Contributed By: bluther
Quick Cooking Magazine
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Holiday: July 4th
Meal Type: Dessert
Salads & Dressings
Ingredients
2 cans (16 oz each) fruit cocktail in juice, undrained
1 can (20 oz) unsweetened pineapple tidbits, drained
1 can (11 oz) mandarin oranges, drained
1 tablespoon Lemon juice
1 package (1 oz) instant sugar-free vanilla pudding mix
2 Medium firm bananas, sliced
Preparation
In a bowl, combine the fruit and lemon juice. Sprinkle with pudding mix. Stir gently for 1 minute or until mixture is thickened. Fold in bananas. Refrigerate until serving.
12 servings
Cook's Notes
Nutrition Information
Calories: 88
;
Total Fat: 0g
;
Carbohydrates: 22 g
;
Protein: 1 g
;
Vitamin A: 475 IU
;
Vitamin C: 17 mg
;
Sodium: 101 mg
;
Fiber: 2 g