Contributed By: bluther
Quick Cooking Magazine
Plan ahead ... uses slow cooker.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Crock Pot
Nutrition Content: Low Fat
Meal Type: Soups & Stews
Ingredients
1 lb Boneless, skinless chicken breasts, cubed
1 14 1/2 oz Can Italian diced tomatoes, undrained
2 Medium potatoes, peeled and cut into 1/2 inch cubes
5 Medium carrots, chopped
3 Celery ribs, chopped
1 Large onion, chopped
1 Medium green pepper, chopped
8 oz Canned mushroom stems and pieces, drained
2 Low-sodium chicken bouillon cubes
Artificial sweetener equivalent to 2 teaspoons sugar
1 teaspoon Chili powder
1/4 teaspoon Pepper
1 tablespoon Cornstarch
2 cups Cold water
Preparation
In a 5 qt slow cooker, combine the first 12 ingredients. In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture. Cover and cook on low for 8 - 10 hrs or until vegetables are tender.
Cook's Notes
Serving size = 1 cup
Nutrition Information
Calories: 122
;
Total Fat: 1 g
;
Saturated Fat: 0.3 g
;
Polyunsaturated Fat: 0.3 g
;
Carbohydrates: 16 g
;
Protein: 11 g
;
Vitamin A: 7331 IU
;
Vitamin C: 33 mg
;
Calcium: 44 mg
;
Sodium: 621 mg
;
Iron: 2 mg
;
Fiber: 3 g