Meals Matter

Colorful Chicken Stew

Contributed By: bluther
Quick Cooking Magazine

Plan ahead ... uses slow cooker.

Ingredients

1 lb Boneless, skinless chicken breasts, cubed

1 14 1/2 oz Can Italian diced tomatoes, undrained

2 Medium potatoes, peeled and cut into 1/2 inch cubes

5 Medium carrots, chopped

3 Celery ribs, chopped

1 Large onion, chopped

1 Medium green pepper, chopped

8 oz Canned mushroom stems and pieces, drained

2 Low-sodium chicken bouillon cubes

Artificial sweetener equivalent to 2 teaspoons sugar

1 teaspoon Chili powder

1/4 teaspoon Pepper

1 tablespoon Cornstarch

2 cups Cold water

Preparation

In a 5 qt slow cooker, combine the first 12 ingredients. In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture. Cover and cook on low for 8 - 10 hrs or until vegetables are tender.

Cook's Notes

Serving size = 1 cup

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Crock Pot
Nutrition Content: Low Fat
Meal Type: Soups & Stews

Nutrient Information

Calories: 122
Total Fat: 1 g
Saturated Fat: 0.3 g
Polyunsaturated Fat: 0.3 g
Carbohydrates: 16 g
Protein: 11 g
Vitamin A: 7331 IU
Vitamin C: 33 mg
Calcium: 44 mg
Sodium: 621 mg
Iron: 2 mg
Fiber: 3 g