Broccoli Everyone Will Love

Contributed By: paklexx
Spark People

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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian

Meal Type: Entree

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Ingredients

1 Crown fresh broccoli, chopped, or 1 10-oz bag frozen broccoli
1 Lemon
1 t Olive oil
2 cloves Garlic, minced

Preparation

Heat olive oil in a large saute pan with a lid over medium heat. Add garlic and cook until it starts to turn golden brown. Add zest of the lemon and stir.

Add broccoli and cover. (NOTE: If using fresh broccoli, add about 1/3 c water to the pan.) Cook until broccoli heated through and has reach the desired tenderness. Squeeze on lemon juce and stir well to coat. Season with salt and pepper.

Number of Servings: 2

Cook's Notes

Nutritional Info Servings Per Recipe: 2 Amount Per Serving Calories: 111.2 Total Fat: 7.2 g Cholesterol: 0.0 mg Sodium: 24.9 mg Total Carbs: 10.6 g Dietary Fiber: 4.4 g Protein: 4.6 g