Contributed By: bluther
Taste of Home Magazine
Not your traditional yogurt and granola parfait...
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Origin: American
Nutrition Content: Good Source of Calcium
Low Sodium
High Fiber
Meal Type: Breakfast & Brunch
Snack
Ingredients
2 cups Old-fashioned oats
1 cup Wheaties
1 cup Whole almonds
1 cup Pecan halves
1 cup Flaked coconut
1 tablespoon Wheat germ
1 tablespoon Sesame seeds, toasted
1 teaspoon Ground cinnamon
1/4 cup Butter, melted
2 tablespoons Maple syrup
2 tablespoons Honey
1 20 oz Can pineapple tidbits, drained
1 15 oz Can mandarin oranges, drained
1 cup Halved green grapes
2 To 3 medium firm bananas, sliced
1 cup Sliced fresh strawberries
1 32 oz Carton vanilla yogurt
Preparation
In a bowl, combine the first eight ingredients. Combine the butter, syrup and honey; drizzle over oat mixture and stir until well coated. Pour into a greased 13 x 9 x 2 in baking pan. Bake, uncovered, at 350 for 30 minutes, stirring every 10 minutes. Cool on a wire rack; crumble into pieces.
Combine the fruits in a large bowl. For each parfait, layer 2 tablespoons yogurt, 2 tablespoons of granola and 3 rounded tablespoons fruit in a parfait glass or dessert bowl. Repeat layers. Sprinkle with remaining granola. Serve immediately. Yield: 16 servings
Cook's Notes
Nutrition Information
Calories: 359
;
Total Fat: 17 g
;
Saturated Fat: 5 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 45 g
;
Protein: 10 g
;
Vitamin A: 427 IU
;
Vitamin C: 21 mg
;
Calcium: 141 mg
;
Sodium: 94 mg
;
Iron: 3 mg
;
Fiber: 6 g