Contributed By: sdejong
Weight Watchers - Comfort 150 Classics
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Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Vegetables
Other
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
2 tsp Olive oil
1 Onion, finely chopped
2 slices Canadian bacon, diced
1 (8oz) pkg Sliced fresh mushrooms
2 Large eggs
2 Large egg whites
1/2 cup Fat-free milk
1 cup Fat-free ricotta
1/2 tsp Dried thyme
1/2 tsp Salt
1/2 tsp Black pepper
1 (10oz) pkg Frozen chopped spinach, thawed & squeezed dry
Preparation
1. Preheat oven to 375. Spray 9in glass pie plate with nonstick spray.
2. Heat oil in large nonstick skillet over medium-high heat. Add the onion, stir occasionally until softened (5min). Add bacon & mushrooms, stir occasionally until mushrooms are softened & most of the liquid has evaporated (5min).
3. Whisk eggs, egg whites, milk, ricotta, thyme, salt & pepper in large bowl until well blended.
4. Stir in onion mixture & spinach.
5. Pour into prepared pie plate. Bake until top is golden & knife in center comes out clean (35-40min). Let stand 10min before slicing.
Cook's Notes
I prefer freshly cooked (wilted) spinach to the frozen - better flavor & you don't have to deal with squeezing all the water out to be sure the dish isn't runny like you do with frozen!
Nutrition Information
Calories: 125
;
Total Fat: 4
;
Saturated Fat: 1
;
Carbohydrates: 9g
;
Protein: 14g
;
Calcium: 157mg
;
Sodium: 416mg
;
Fiber: 2g