Contributed By: bluther
Elaine Smith
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
4 Boneless skinless chicken breast halves
1/4 teaspoon Lemon-pepper seasoning
1 can (8 oz) unsweetened sliced pineapple
2 tablespoons Soy sauce
3 tablespoons Vegetable oil
1 tablespoon Vinegar
1 tablespoon Honey
1/4 teaspoon Ground ginger
8 cups Assorted vegetables (lettuce, red onions, carrots, sweet red pepper and broccoli)
Salted peanuts, optional
Preparation
Sprinkle chicken with lemon-pepper. Grill over medium-hot heat or broil 4-6 inches from the heat for 15-18 minutes or until juices run clear, turning once. Set aside and keep warm. Drain pineapple, reserving 2 tablespoons juice (discard remaining juice or save for another use); set pineapple aside. In a jar with a tight-fitting lid, combine oil, soy sauce, vinegar, honey, ginger and reserved pineapple juice; shake well. Brush some of the dressing over pineapple; grill or broil for 2 minutes. Cut chicken into strips. Arrange vegetables on serving plates; top with pineapple and chicken. Sprinkle with peanuts, if desired. Serve with remaining dressing.
Cook's Notes
Nutrition Information
Calories: 479
;
Total Fat: 15 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 8 g
;
Carbohydrates: 42 g
;
Protein: 44 g
;
Vitamin A: 38006 IU
;
Vitamin C: 25 mg
;
Calcium: 111 mg
;
Sodium: 1104 mg
;
Iron: 5 mg
;
Fiber: 11 g