Aloha Chicken

Contributed By: bluther
Elaine Smith

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Entree

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Ingredients

4 Boneless skinless chicken breast halves (1 lb)
1 tablespoon All-purpose flour
1 tablespoon Vegetable oil
2 cans (8 oz each) unsweetened pineapple chunks
1 teaspoon Cornstarch
1 tablespoon Honey
1 tablespoon Light teriyaki sauce or light soy sauce
1/8 teaspoon Pepper
Hot cooked rice

Preparation

Flatten the chicken to 1/4-in thickness. Place flour in a large resealable plastic bag; add chicken and shake to coat. In a skillet over medium heat, brown chicken in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice (discard or save remaining juice for another use). In a small bowl, combine cornstarch and reserved juice until smooth. Add to skillet. Stir in honey, teriyaki sauce and pepper. Boil for 30 seconds or until thickened. Add pineapple and chicken; heat through. Serve over rice.

Cook's Notes

Serving calculated without rice

Nutrition Information

Calories: 281 ; Total Fat: 7 g ; Saturated Fat: 2 g ; Polyunsaturated Fat: 3 g ; Carbohydrates: 16 g ; Protein: 26 g ; Vitamin A: 87 IU ; Vitamin C: 9 mg ; Calcium: 43 mg ; Sodium: 145 mg ; Iron: 2 mg ; Fiber: 1 g

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.