Contributed By: bluther
Quick Cooking
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Meal Type: Breakfast & Brunch
Lunch
Beverages
Ingredients
6 cups Water
3 cups Orange juice
1/2 cup Pineapple juice
3 tablespoons Lemon juice
3/4 cup Sugar
1 Cinnamon stick (3 inches)
1 Medium navel orange, sliced, optional
Additional cinnamon sticks, optional
Preparation
In a large saucepan, combine the water, juices and sugar until sugar is dissolved; add the cinnamon stick. Heat through. Serve warm or transfer to a pitcher and chill until serving. Garnish with orange slices and cinnamon sticks if desired.
Yield: about 2-1/4 quarts
Cook's Notes
Nutrition Information
Calories: 87
;
Total Fat: 0 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 22 g
;
Protein: 0 g
;
Vitamin A: 147 IU
;
Vitamin C: 41 mg
;
Calcium: 18 mg
;
Sodium: 5 mg
;
Iron: 0 mg
;
Fiber: 0 g