Contributed By: bluther
Light & Tasty Magazine
These moist rolls are good right out of the oven or chilled for lunch.
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Total Preparation Time: 45 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Make Ahead
Ingredients
6 cups Torn fresh spinach (5 oz)
1/2 cup Chopped onion
1/2 cup Chopped fresh mushrooms
1 clove Garlic, minced
1 tablespoon Olive oil or canola oil
1/2 teaspoon Dried oregano
1/2 teaspoon Salt
1/4 teaspoon Pepper
6 Boneless, skinless chicken breast halves
1/2 cup Dry bread crumbs
3 tablespoons Grated Parmesan cheese
1/2 teaspoon Paprika
1/4 cup Egg substitute
1 tablespoon Water
2 tablespoons Butter, melted
Preparation
In a large nonstick skillet, cook spinach in 1/2 inch of water over medium heat just until wilted, about 2 minutes. Drain and set spinach aside. In the same skillet, saute the onion, mushrooms and garlic in oil until tender. Stir in the seasonings; add spinach and set aside.
Flatten chicken to 1/4 inch thickness. Spread spinach mixture down the center of each chicken breast. Fold one side over filling and roll up tightly; secure with a toothpick. In a shallow bowl, combine bread crumbs, Parmesan cheese and paprika. In another bowl, combine egg substitute and water. Dip each roll-up in egg mixture, then roll in crumb mixture.
Place seam side down in a 13 x 9 x 2 baking pan coated with nonstick cooking spray. Drizzle with butter. Bake, uncovered at 350 for 20-25 minutes or until juices run clear. Discard toothpicks.
Cook's Notes
Nutrition Information
Calories: 256
;
Total Fat: 11.5g
;
Saturated Fat: 4g
;
Polyunsaturated Fat: 1.5g
;
Carbohydrates: 8g
;
Protein: 29g
;
Vitamin A: 1703 IU
;
Vitamin C: 9mg
;
Calcium: 98mg
;
Sodium: 494mg
;
Iron: 3.5mg
;
Fiber: 2.5g