Contributed By: bluther
Shape Magazine
These aren't your ordinary quesadillas.
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1/2 cup Grated part-skim mozzarella cheese
1/2 cup Crumbled feta cheese
2 teaspoons Crumbled blue cheese
1 teaspoon Olive oil
2 Medium tomatoes, diced
6 Scallions, diced
1 Jalapeno pepper, seeded and diced
2 cloves Garlic, minced
1 teaspoon Chopped fresh oregano, or 1/2 tsp dried
3 tablespoons Chopped fresh cilantro
8 8-inch flour or whole wheat tortillas
Preparation
1. Combine cheeses in a bowl; set aside.
2. Heat oil in a large nonstick skillet over medium heat. Add tomatoes, scallions, jalapeno, garlic and oregano and cook 2 minutes, until fragrant, stirring frequently. Stir in cilantro. Remove vegetables from pan; set aside.
3. Return skillet to heat and add 1 tortilla. Top 1/2 of tortilla with 2 tablespoons each of cheese mixture and vegetable mixture. Fold over untopped side and cook 1 minute per side, until cheese melts. Remove from pan and cover with foil to keep warm. Cut each quesadilla into 3 wedges and serve warm.
Cook's Notes
One serving = 2 quesadillas/6 wedges
Nutrition Information
Calories: 330
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Total Fat: 12.5g
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Saturated Fat: 5.7g
;
Polyunsaturated Fat: 1g
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Carbohydrates: 42g
;
Protein: 13g
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Vitamin A: 651 IU
;
Vitamin C: 18mg
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Calcium: 290mg
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Sodium: 606mg
;
Iron: 3mg
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Fiber: 3.5g