Contributed By: bluther
Shape Magazine
Loaded with phytochemicals, this dish tastes wonderful hot or cold.
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Low Calorie
Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
3/4 lb Kale, rinsed and coarsely chopped
3/4 lb Swiss chard, rinsed and coarsely chopped
1 teaspoon Olive oil
1/3 cup Golden raisins
1/4 cup Pitted black olives (about 9) slivered
4 cloves Garlic minced
1/4 teaspoon Red pepper flakes
Dash salt
Preparation
Bring 2 cups of water to a boil in a large, wide saucepan. Add kale, cover pan and cook for 4 minutes. Stir in chard and cook for 3 minutes; water should be almost gone. Transfer vegetables to a bowl.
Heat oil in same saucepan used to cook greens over medium heat. Add greens, raisins, olives, garlic and red pepper flakes and saute for 2 minutes or until greens are tender. Season with salt to taste.
Cook's Notes
Nutrition Information
Calories: 71
;
Total Fat: 1.6g
;
Saturated Fat: 0.2g
;
Polyunsaturated Fat: 0.3g
;
Carbohydrates: 14g
;
Protein: 2.6g
;
Vitamin A: 6002 IU
;
Vitamin C: 34mg
;
Calcium: 114mg
;
Sodium: 262mg
;
Iron: 2mg
;
Fiber: 3 g