Contributed By: bluther
Shape Magazine
Loaded with phytochemicals, this vegetable medley makes a terrific accompaniment to seafood or chicken.
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 4
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
4 cups Broccoli florets
2 Yams trimmed and cut into bite-size chunks
1 Red onion, peeled and cut into bite-size pieces
1 1/2 t Olive oil
1 Teas dried Italian herb seasoning
Salt and freshly ground black pepper
Preparation
Preheat oven to 375. Place vegetables in a roasting pan. Add oil, herbs, salt and pepper and toss well to mix. Shake roasting pan to scatter vegetables evenly. Roast, turning vegetables with a spatula occasionally, for 45 minutes or until soft and browned.
Cook's Notes
Serving size is 1 cup; each serving also contains 70 mg calcium
Nutrition Information
Calories: 157
;
Total Fat: 5.5g
;
Saturated Fat: 0.8g
;
Polyunsaturated Fat: 0.6g
;
Carbohydrates: 25g
;
Protein: 4g
;
Vitamin A: 1357IU
;
Vitamin C: 95mg
;
Calcium: 59mg
;
Sodium: 176mg
;
Iron: 1.2mg
;
Fiber: 5.8g