Meals Matter

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Contributed By: bluther
Shape Magazine

Loaded with phytochemicals, this vegetable medley makes a terrific accompaniment to seafood or chicken.

Ingredients

4 cups Broccoli florets

2 Yams trimmed and cut into bite-size chunks

1 Red onion, peeled and cut into bite-size pieces

1 1/2 t Olive oil

1 Teas dried Italian herb seasoning

Salt and freshly ground black pepper

Preparation

Preheat oven to 375. Place vegetables in a roasting pan. Add oil, herbs, salt and pepper and toss well to mix. Shake roasting pan to scatter vegetables evenly. Roast, turning vegetables with a spatula occasionally, for 45 minutes or until soft and browned.

Cook's Notes

Serving size is 1 cup; each serving also contains 70 mg calcium

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