Meals Matter

Banana Oatmeal Muffins

Contributed By: bluther
Healthy Lifestyles magazine

Make these muffins ahead of time so you can just grab and GO!

Ingredients

1 1/4 cups Rolled oats

1/4 cup Soy flour

3/4 cup Unbleached flour

1/2 cup Sugar

1 1/2 teaspoons Baking powder

1 teaspoon Baking soda

1/4 teaspoon Salt

1 Egg, beaten

2 cups Mashed bananas

1/4 cup Soybean oil

1/4 cup Butter, melted

1/4 cup Raisins

1/4 cup Ground-roasted soynuts

Preparation

Preheat oven to 375. Grease 10 to 12 medium muffin cups.


In large bowl, combine oats, both flours, sugar, baking powder, baking soda and salt. Stir in egg, mashed bananas, soybean oil and melted butter. Fold in raisins and nuts. Pour into prepared muffin cups and bake for 20 to 25 minutes, or until toothpick inserted in center comes out clean. Let cool in pan for at least 15 minutes.

Cook's Notes

These muffins can be frozen for up to one month.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Special Features: Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Snack

Nutrient Information

Calories: 238
Total Fat: 10 g
Saturated Fat: 3 g
Polyunsaturated Fat: 0.5 g
Carbohydrates: 33 g
Protein: 7 g
Vitamin A: 220 IU
Vitamin C: 2.5 mg
Calcium: 65 mg
Sodium: 201 mg
Iron: 2 mg
Fiber: 4 g