Meals Matter

Mixed Vegetable Stew

Contributed By: bluther
Readers Digest Quick & Delicious Cookbook

Ingredients

8 oz Swiss chard

4 oz Mushrooms

12 Baby carrots (about 8 oz)

4 oz Snow peas

4 Green onions

2 tablespoons Butter or margarine

1 tablespoon Olive oil

1 clove Garlic, chopped

1 cup Hot water

1 package (10 oz)frozen baby lima beans

Salt and ground black pepper to taste

1 tablespoon Chopped parsley

Preparation

Cut the stems of chard into 1-inch lengths; slice the green chard leaves into 1/2-inch-wide ribbons. Cut mushrooms in half, cut carrots in half lengthwise, remove the strings from snow peas, and cut onions into 1/2-inch lengths.


In a 5-quart Dutch oven, heat butter with oil over moderately high heat. Add the green onions and saute for 30 seconds. Stir in the chard stems, mushrooms, carrots, garlic, water and frozen lima beans. Bring to a boil, stirring to thaw the beans. Reduce the heat to low, cover, and cook until the carrots are almost tender, 8 to 10 minutes.


Add the chard leaves and snow peas to the vegetable mixture. Continue cooking until the vegetables are crisp-tender, about 4 more minutes. Season the mixture with salt and pepper. Spoon the mixture into a bowl, sprinkle it with parsely, and serve immediately.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Soups & Stews
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Vegetarian
Nutrition Content: High Fiber

Nutrient Information

Calories: 227
Total Fat: 11 g
Saturated Fat: 4 g
Polyunsaturated Fat: 1 g
Carbohydrates: 27 g
Protein: 9 g
Vitamin A: 6887 IU
Vitamin C: 47 mg
Calcium: 93 mg
Sodium: 819 mg
Iron: 4 mg
Fiber: 7 g