Perch Fillets

Contributed By: bluther
Quick Cooking

If perch isn't available, substitute haddock

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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

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Ingredients

1 1/2 cups Lemon-lime soda
1 lb Perch fillets
2 cups Pancake mix
1/4 teaspoon Pepper
Oil for frying

Preparation

Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. In another shallow bowl, combine pancake mix and pepper. Remove fish from soda and coat with pancake mix.

In a large skillet, heat 1/4 in of oil over medium-high heat. Fry fish for 2-3 minutes on each side or until fish flakes with a fork. Drain on paper towels.

Cook's Notes

Nutrition Information

Calories: 580 ; Total Fat: 18 g ; Saturated Fat: 7 g ; Polyunsaturated Fat: 4 g ; Carbohydrates: 88 g ; Protein: 20 g ; Vitamin A: 0 IU ; Vitamin C: 0 mg ; Calcium: 176 mg ; Sodium: 1330 mg ; Iron: 4 mg ; Fiber: 2 g