Meals Matter

Perch Fillets

Contributed By: bluther
Quick Cooking

If perch isn't available, substitute haddock

Ingredients

1 1/2 cups Lemon-lime soda

1 lb Perch fillets

2 cups Pancake mix

1/4 teaspoon Pepper

Oil for frying

Preparation

Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. In another shallow bowl, combine pancake mix and pepper. Remove fish from soda and coat with pancake mix.


In a large skillet, heat 1/4 in of oil over medium-high heat. Fry fish for 2-3 minutes on each side or until fish flakes with a fork. Drain on paper towels.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 580
Total Fat: 18 g
Saturated Fat: 7 g
Polyunsaturated Fat: 4 g
Carbohydrates: 88 g
Protein: 20 g
Vitamin A: 0 IU
Vitamin C: 0 mg
Calcium: 176 mg
Sodium: 1330 mg
Iron: 4 mg
Fiber: 2 g