Contributed By: bluther
Taste of Home
These eggplants are easy to make and work well as an appetizer.
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
High Fiber
Meal Type: Entree
Ingredients
1 Medium eggplant (about 1 pound)
1/2 cup Dry bread crumbs
1/4 cup Grated Parmesan cheese
1 bottle (8 oz) fat-free Italian salad dressing
Preparation
Cut eggplant into 1/2 inch slices. In a shallow bowl, combine bread crumbs and Parmesan cheese. Place salad dressing in another bowl. Dip eggplant into salad dressing, then coat with crumb mixture. Arrange in a single layer on baking sheets coated with nonstick cooking spray. Bake at 450 for 12-15 minutes or until golden brown, turning once.
Yield: 4 servings
Cook's Notes
Nutrition Information
Calories: 129
;
Total Fat: 3 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 0.5 g
;
Carbohydrates: 21 g
;
Protein: 5 g
;
Vitamin A: 96 IU
;
Vitamin C: 3 mg
;
Calcium: 107 mg
;
Sodium: 818 mg
;
Iron: 1 mg
;
Fiber: 5 g