Meals Matter

Timothy's White Bean Chili

Contributed By: bluther
Lori Hoolihan

Allow time to soak beans over night.

Ingredients

1 lb White beans

2 lbs Boneless chicken breasts

1 tablespoon Olive oil

1 Large onion, chopped

4 Garlic cloves

8 oz Canned, chopped mild green chilies

2 teaspoons Ground cumin

1 1/2 teaspoon Oregano

1/4 teaspoon Cloves

1/4 teaspoon Cayenne pepper

6 cups Chicken stock

3 cups Grated Monterey Jack cheese

Sour cream/salsa/cilantro

Preparation

Soak beans overnight, drain.


Boil chicken 15 minutes, drain, cube. Heat oil in large pot. Saute onions about 10 minutes, add garlic & spices. Add beans & stock, simmer about 2 hours.


Add chicken and 1 cup cheese, stir until cheese melts. Season with salt and pepper. Serve with remaining cheese & condiments.

Cook's Notes

Serve with crusty bread and a green salad for a complete meal.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Soups & Stews
Actual Cooking Time: 2 hours
Number of Servings: 8
Nutrition Content: Good Source of Calcium
High Fiber

Nutrient Information

Calories: 531
Total Fat: 19 g
Saturated Fat: 10 g
Polyunsaturated Fat: 2 g
Carbohydrates: 37 g
Protein: 52 g
Vitamin A: 457 IU
Vitamin C: 7 mg
Calcium: 510 mg
Sodium: 1007 mg
Iron: 8 mg
Fiber: 10 g