Contributed By: tomatowellness
Tomato Products Wellness Council
Perfect for breadfast, brunch, dinner or a family gathering. Sauce may be made several days ahead and reheated just before serving.
|
|
Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Egg & Cheese
Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 6
Origin: Italian
Special Features: Make Ahead
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Breakfast & Brunch
Lunch
Entree
Ingredients
1 Tblp extra virgin olive oil, plus extra for brushing on bread
1 cup Chopped onion
1/2 cup Thinly sliced and chopped fennel or anise (optional)
11/2 tsp Minced garlic
1 (28 oz) can Tomato puree
2 tsp Dried Italian herb seasoning
1 tsp Sugar, or to taste
Salt and freshly ground pepper to taste
6 (1 inch thick) slices rustic Italian bread
11/4 cups Shredded Italian blend cheese
6 Fried eggs, seasoned with salt and pepper
Shredded Parmesan cheese and snipped fresh basil
Preparation
Heat oil in a medium saucepan over medium heat. Add onion, fennel and garlic; cook, stiring frequently, for 10 minutes to soften. Stir in tomato puree, herbs and sugar, Cook, uncovered, over medium-low heat for 45 minutes or until tomato sauce is very thick, stirring frequently to make sure sauce does not scorch on the bottom. Brush one side of each bread sliced with olive oil and place on a foil-lined baking sheet. Top with 3 tablespoons shredded cheese and place in a hot oven or under the broiler for a few minutes or until cheese is melted and edges are lightly browned. Top each with a fried egg. a generous spoonful of tomato sauce, Parmesan cheese and fresh basil to taste. Makes 6 servings. Recipe may be doubled
Cook's Notes
To save time, 2 cups prepared pasta sauce may be substituted for tomato sauce recipe above.
Nutrition Information
Calories: 350
;
Total Fat: 15 grams
;
Saturated Fat: 6 grams
;
Carbohydrates: 37 grams
;
Protein: 18 grams
;
Vitamin A: 25%
;
Vitamin C: 30%
;
Calcium: 30%
;
Sodium: 1030 mg
;
Iron: 25%
;
Fiber: 4 grams