Contributed By: bluther
Taste of Home
Make use of leftover ham
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Total Preparation Time: 15 to 30 minutes
Ingredients: Pork
Vegetables
Actual Cooking Time: 1 hour
Number of Servings: More than 10
Nutrition Content: Low Calorie
Low Fat
Holiday: Christmas
Meal Type: Soups & Stews
Ingredients
4 cups Water
2 cans (14-1/2 oz each) diced tomatoes, undrained
3 cups Shredded cabbage
2 cups Diced fully cooked lean ham
3 Large carrots, cut into 1-inch pieces
1 1/2 cups Chopped celery
3/4 cup Chopped onion
1/2 cup Chopped green pepper
1 tablespoon Sugar
2 teaspoons Dried basil
1/2 teaspoon Pepper
1/4 teaspoon Garlic powder
2 Bay leaves
1/4 cup Cornstarch
1/4 cup Cold water
Preparation
In a Dutch oven or soup kettle, combine the first 13 ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until cabbage is tender, stirring occasionally.
Combine cornstarch and cold water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or unti thickened. Discard bay leaves.
Cook's Notes
Yield: 11 servings (2-3/4 qts)
1 serving = 1 cup
Nutrition Information
Calories: 95
;
Total Fat: 2 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 0
;
Carbohydrates: 12 g
;
Protein: 8 g
;
Vitamin A: 5343 IU
;
Vitamin C: 29 mg
;
Calcium: 75 mg
;
Sodium: 715 mg
;
Iron: 1 mg
;
Fiber: 2 g