Meals Matter

Salmon Veronique

Contributed By: bluther
Readers Digest Quick & Delicious Cookbook

Ingredients

1 cup Water

1/3 cup Dry white wine

1 Small onion, sliced

1 clove Garlic, halved

1 Bay leaf

1/2 cup Seedless green or red grapes

4 Red salmon fillets (about 6 oz each)

1 tablespoon Butter or margarine

1 tablespoon All-purpose flour

1/4 cup Half-and-half

Salt and ground white pepper to taste

1 tablespoon Chopped walnuts (optional)

Small clusters of grapes (optional)

Preparation

In a large skillet, bring water, wine, onion, garlic and bay leaf to a boil over a high heat. Reduce the heat to low, cover the pan, and simmer the liquid for 5 minutes. Meanwhile, cut each grape in half.


Add salmon to the liquid. Return to a boil and poach the fish, covered, until the fish is firm and it flakes easily when tested with a fork, 8 to 10 minutes. Transfer the fish to a serving platter and keep it warm. Strain the poaching liquid into a measuring cup.


In the same skillet, melt butter over moderate heat. Add flour and cook until bubbly. Whisk in 3/4 cup of the strained poaching liquid and bring it to a boil, stirring constantly. Add the grapes and half-and-half, and heat through (do not boil). Season with salt and pepper.


Spoon the sauce over the salmon. Sprinkle with walnuts and garnish with grape clusters, if desired. Serve immediately.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 427
Total Fat: 20 g
Saturated Fat: 5 g
Polyunsaturated Fat: 7 g
Carbohydrates: 9 g
Protein: 47 g
Vitamin A: 287 IU
Vitamin C: 4 mg
Calcium: 64 mg
Sodium: 310 mg
Iron: 2 mg
Fiber: 1 g