Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
Salsa
1 1/4 cups Frozen corn kernels, thawed
1/4 cup Chopped red onion
1/4 cup Chopped red bell pepper
1/4 cup Chopped fresh cilantro
1 1/2 tablespoons Fresh lime juice
2 teaspoons Chopped seeded jalapeno chili
Chicken
1/2 cup Dark beer
1 tablespoon Low-sodium soy sauce
1 tablespoon Chopped fresh cilantro
2 teaspoons Chopped seeded jalapeno chili
2 teaspoons Fresh lime juice
4 Skinless boneless chicken breast halves
Preparation
For Salsa:
Combine all ingredients in bowl. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.)
For Chicken:
Combine first 5 ingredients in medium bowl. Add chicken and turn to coat. Cover and refrigerate at least 1 hour or up to 4 hours.
Preheat barbecue (medium-high heat) or preheat broiler. Drain chicken. Season with salt and pepper. Grill or broil chicken until just cooked through, about 4 minutes per side. Cut chicken into thin diagonal slices. Arrange chicken on plates. Top with salsa and serve.
Cook's Notes
Per serving: calories, 244; fat, 5 g; cholesterol, 96 mg; sodium, 118 mg
Bon Appettit
April 1995
Chef Robert McGrath of Windows on the Green: Phoenix, Arizona
Cooking for Health
Nutrition Information
Calories: 186
;
Total Fat: 2g
;
Saturated Fat: 0.4g
;
Polyunsaturated Fat: 0.6g
;
Carbohydrates: 13g
;
Protein: 28g
;
Sodium: 230mg
;
Fiber: 1g