Meals Matter

Southwest Tortilla Wraps

Contributed By: menfe
Wheat Foods Council

Delicious sandwich that works wonderfully with many kinds of meat.

Ingredients

4 (10 inch) tortillas

2 tbsp Low-fat salad dressing or mayonnaise

1/2 cup Chunky salsa

4 oz Sliced turkey or roast beef

1/3 cup Shredded low-fat cheddar cheese

1/2 cup Thin strips of red peppers

1/4 cup Sliced green onions

2 tbsp Sliced black olives

Optional: Pinch cayenne pepper

Preparation

1. Spread salad dressing on tortilla; spread salsa over salad dressing. Top with meat, cheese and vegetables, and cayenne pepper if desired. Roll and serve, or heat 45 seconds in microwave on medium.


2. Repeat for each wrap.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Beef
Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 278
Total Fat: 12.3 grams
Saturated Fat: 4.2 grams
Polyunsaturated Fat: 4.7 grams
Carbohydrates: 24 grams
Protein: 17 grams
Calcium: 205 mg
Sodium: 625 mg
Fiber: 1.57 grams