Southwest Tortilla Wraps

Contributed By: menfe
Wheat Foods Council

Delicious sandwich that works wonderfully with many kinds of meat.

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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Beef
Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

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Ingredients

4 (10 inch) tortillas
2 tbsp Low-fat salad dressing or mayonnaise
1/2 cup Chunky salsa
4 oz Sliced turkey or roast beef
1/3 cup Shredded low-fat cheddar cheese
1/2 cup Thin strips of red peppers
1/4 cup Sliced green onions
2 tbsp Sliced black olives
Optional: Pinch cayenne pepper

Preparation

1. Spread salad dressing on tortilla; spread salsa over salad dressing. Top with meat, cheese and vegetables, and cayenne pepper if desired. Roll and serve, or heat 45 seconds in microwave on medium.


2. Repeat for each wrap.

Cook's Notes

Nutrition Information

Calories: 278 ; Total Fat: 12.3 grams ; Saturated Fat: 4.2 grams ; Polyunsaturated Fat: 4.7 grams ; Carbohydrates: 24 grams ; Protein: 17 grams ; Calcium: 205 mg ; Sodium: 625 mg ; Fiber: 1.57 grams

Recipe Comments

Commented by: mrfeetytoes

Wow! Everyone in my family loved these and that includes a picky husband and three children 10 and under! I bought some of the pre grilled, pre sliced chicken breasts (like Tyson), left out the cayenne and green onion and served up dinner in less than 15 minutes as promised. I will use this often. Thanks!