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Carmelized Scallops

Contributed By: menfe
Orange County Register

This dish is savory and sweet, but not fatty

Ingredients

 FOR SCALLOPS:
1 bunch Fresh asparagus, trimmed, sliced diagonally
1 Carrot, peeled, diagonally sliced
2 Green onions, sliced into 1/2 inch-thick pieces
5 tbsp Chicken stock
 Cracked black pepper
2 Roma (or plum) tomatoes, sliced
1 tsp Brown sugar
2 tsp Red wine vinegar
2 tsp Extra-virgin olive oil
24 Plump scallops (typically sea scallops come about 30 per pound)
 FOR DRESSING:
1/4 cup Vegetable or chicken stock
1 Canned artichoke
1 tsp Extra-virgin olive oil
1 tbsp Lemon juice

Preparation

1. Prepare scallops: Preheat oven to 400 degrees


2. Place asparagus, carrot, onion and stock in small pan. Season to taste with cracked pepper and bring to boil. Cook 2-3 minutes or until vegetables are tender. Stir in tomatoes and keep warm.


3. dissolve sugar in vinegar and set aside. Heat frying pan with ovenproof handle and add oil. Season scallops on both sides with pepper and sear in hot pan 1 minute. Add sugared vinegar, rotate pan to distribute liquid and place in oven 2 minutes. Turn scallops over, then remove from pan.


4. Meanwhile, prepare dressing: Heat chicken stock and boil artichoke in it 2-3 minutes. Place in blender and puree, gradually adding oil and lemon juice. To serve, place vegetables in center of 4 warm plates, allowing stock to spread out. On each plate, surround vegetables with 6 scallops. Serve dressing on side.

Nutrient Information

Calories181
Total Fat7.1 grams
Saturated Fat1.1 grams
Carbohydrates13.2 grams
Protein18.2 grams
Calcium59 mg
Sodium531 mg
Fiber3.9 grams

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Shellfish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree