Contributed By: menfe
magazine
A delicious Asian dish.
|
|
Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 (20 oz) can Juice-pack pineapple chunks, drained, reserving juice
3/4 cup Cold water
1/3 cup Each ReaLemon Lemon Juice from Concentrate and firmly packed light brown sugar
3 tbsp Each cornstarch and soy sauce
1/8 tsp Ground ginger
1 lb Medium raw shrimp, peeled and deveined
1 (8 oz) can Sliced water chestnuts, drained
1 Green bell pepper, cut into chunks
Hot cooked rice
Preparation
In large skillet, combine pineapple juice, water lemon juice, sugar, cornstarch, soy sauce and ginger. Over medium heat, cook and stir until thickened. Add shrimp; cook until pink. Add remaining ingredients except rice; heat through.
Cook's Notes
Nutrition Information
Calories: 547
;
Total Fat: 3 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 100 g
;
Protein: 29 g
;
Vitamin A: 321 IU
;
Vitamin C: 56 mg
;
Calcium: 100 mg
;
Sodium: 971 mg
;
Iron: 6 mg
;
Fiber: 4 g