Meals Matter

Sweet and Sour Shrimp

Contributed By: menfe
magazine

A delicious Asian dish.

Ingredients

1 (20 oz) can Juice-pack pineapple chunks, drained, reserving juice

3/4 cup Cold water

1/3 cup Each ReaLemon Lemon Juice from Concentrate and firmly packed light brown sugar

3 tbsp Each cornstarch and soy sauce

1/8 tsp Ground ginger

1 lb Medium raw shrimp, peeled and deveined

1 (8 oz) can Sliced water chestnuts, drained

1 Green bell pepper, cut into chunks

Hot cooked rice

Preparation

In large skillet, combine pineapple juice, water lemon juice, sugar, cornstarch, soy sauce and ginger. Over medium heat, cook and stir until thickened. Add shrimp; cook until pink. Add remaining ingredients except rice; heat through.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Shellfish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 547
Total Fat: 3 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Carbohydrates: 100 g
Protein: 29 g
Vitamin A: 321 IU
Vitamin C: 56 mg
Calcium: 100 mg
Sodium: 971 mg
Iron: 6 mg
Fiber: 4 g