Meals Matter

Vegetable Casserole

Contributed By: alexanmo
Mother

Great vegetable dish that even children love to eat.

Ingredients

1/4 c Melted butter

1/4 c Flour

2 c Milk

8 oz. Cream cheese

Cauliflower, broccoli, onion, and carrots

1/2 c Grated cheese

Preparation

Melt butter, add flour and cook until bubbly. Add 2 cups milk and 8 ounces cream cheese. Cook until thick. Parboil cauliflower, broccoli, onion, and carrots. Put in a casserole dish and cover with white sauce. Sprinkle grated cheese over top of casserole. Bake at 350 until bubbly; about 30 minutes.

Recipe Comments

Commented by: shanna

Great side dish for family meals or holidays. I love it, also great with frozen vegetable mix

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 274
Total Fat: 23 g
Saturated Fat: 14 g
Polyunsaturated Fat: 1 g
Carbohydrates: 11 g
Protein: 7 g
Vitamin A: 4085 IU
Vitamin C: 19 mg
Calcium: 144 mg
Sodium: 245 mg
Iron: 1 mg
Fiber: 1 g