Wednesday, May 14, 2008
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Vegetable Casserole

Contributed By: alexanmo
Mother

Great vegetable dish that even children love to eat.

Ingredients

1/4 c Melted butter
1/4 c Flour
2 c Milk
8 oz. Cream cheese
 Cauliflower, broccoli, onion, and carrots
1/2 c Grated cheese

Preparation

Melt butter, add flour and cook until bubbly. Add 2 cups milk and 8 ounces cream cheese. Cook until thick. Parboil cauliflower, broccoli, onion, and carrots. Put in a casserole dish and cover with white sauce. Sprinkle grated cheese over top of casserole. Bake at 350 until bubbly; about 30 minutes.

Nutrient Information

Calories274
Total Fat23 g
Saturated Fat14 g
Polyunsaturated Fat1 g
Carbohydrates11 g
Protein7 g
Vitamin A4085 IU
Vitamin C19 mg
Calcium144 mg
Sodium245 mg
Iron1 mg
Fiber1 g

Recipe Comments

Comment by: shanna
Great side dish for family meals or holidays. I love it, also great with frozen vegetable mix
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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Entree