Vegetable Casserole

Contributed By: alexanmo
Mother

Great vegetable dish that even children love to eat.

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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Entree

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Ingredients

1/4 c Melted butter
1/4 c Flour
2 c Milk
8 oz. Cream cheese
Cauliflower, broccoli, onion, and carrots
1/2 c Grated cheese

Preparation

Melt butter, add flour and cook until bubbly. Add 2 cups milk and 8 ounces cream cheese. Cook until thick. Parboil cauliflower, broccoli, onion, and carrots. Put in a casserole dish and cover with white sauce. Sprinkle grated cheese over top of casserole. Bake at 350 until bubbly; about 30 minutes.

Cook's Notes

Nutrition Information

Calories: 274 ; Total Fat: 23 g ; Saturated Fat: 14 g ; Polyunsaturated Fat: 1 g ; Carbohydrates: 11 g ; Protein: 7 g ; Vitamin A: 4085 IU ; Vitamin C: 19 mg ; Calcium: 144 mg ; Sodium: 245 mg ; Iron: 1 mg ; Fiber: 1 g

Recipe Comments

Commented by: davescindy

also used reduced fat cream cheese (I will use less milk next time though since the red fat cc liquifies) What spices can be used to "up" the flavor, any ideas?

Commented by: DCC

Using reduced or low-fat milk will cut down on this recipes total and saturated-fat content.