Meals Matter

Bombay Chicken

Contributed By: lisamarie118@hotmail.com
Sacramento Bee

This ethnic approach to ordiary chicken is sure to please the whole family.

Ingredients

1 lb Boneless, skinless chicken breasts, cut into 1-inch cubes

3 tbsp Flour

1 tbsp Red Curry Powder

1 tsp Garlic salt

3 tbsp Oil

1 1/2 cups Chopped Golden Delicious apples

1 cup Chopped onions

2 tbsp Packed brown sugar

1 tsp McCormick's Garam Masala

1 14 oz Can coconut milk (or light)

4 cups Cooked rice

Preparation

In a large self-closing bag, combine chicken, flour, red curry powder and garlic salt. Shake to coat well.


Heat oil in a large nonstick skillet. Add chicken cubes and saute until well browned, 3 to 5 minutes. Reduce heat, add apples and onions and cook 2 to 3 minutes. Stir in brown sugar, garam masala and coconut milk, simmer, covered, 10 minutes, stirring occasionally.


Serve over rice with preferred condiments.

Cook's Notes

Condiments - choped pistachios or peanuts, golden raisins, sliced green onions, flaked coconut and mango chutney.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: High Fiber
Meal Type: Entree

Nutrient Information

Calories: 725
Total Fat: 36g
Saturated Fat: 23g
Polyunsaturated Fat: 8g
Carbohydrates: 68g
Protein: 34g
Sodium: 545 mg
Fiber: 5g