Contributed By: lisamarie118@hotmail.com
Sacramento Bee
This ethnic approach to ordiary chicken is sure to please the whole family.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
1 lb Boneless, skinless chicken breasts, cut into 1-inch cubes
3 tbsp Flour
1 tbsp Red Curry Powder
1 tsp Garlic salt
3 tbsp Oil
1 1/2 cups Chopped Golden Delicious apples
1 cup Chopped onions
2 tbsp Packed brown sugar
1 tsp McCormick's Garam Masala
1 14 oz Can coconut milk (or light)
4 cups Cooked rice
Preparation
In a large self-closing bag, combine chicken, flour, red curry powder and garlic salt. Shake to coat well.
Heat oil in a large nonstick skillet. Add chicken cubes and saute until well browned, 3 to 5 minutes. Reduce heat, add apples and onions and cook 2 to 3 minutes. Stir in brown sugar, garam masala and coconut milk, simmer, covered, 10 minutes, stirring occasionally.
Serve over rice with preferred condiments.
Cook's Notes
Condiments - choped pistachios or peanuts, golden raisins, sliced green onions, flaked coconut and mango chutney.
Nutrition Information
Calories: 725
;
Total Fat: 36g
;
Saturated Fat: 23g
;
Polyunsaturated Fat: 8g
;
Carbohydrates: 68g
;
Protein: 34g
;
Sodium: 545 mg
;
Fiber: 5g