Contributed By: lisamarie118@hotmail.com
Dwayne Griffiths
This fresh salad is a tasty change from boring iceburg lettuce.
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Total Preparation Time: 2 hours
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Salads & Dressings
Ingredients
12 Large prawns
1 Ruby grapefruit
1 Navel orange
1 Blood orange
1 Fennel bulb
1/4 lb Mixed greens
2 oz Favorite vinaigrette
3 tbsp Olive oil
2 cloves Fresh-minced garlic
1 Lemon
Preparation
Prawns: Peel & De-vein. Marinate, 2-3 hours, in olive oil, minced garlic, salt and pepper. Squeeze half of lemmon juice over mixture.
Citrus: Peel & segment. Clean, core & shave the fennel bulb. Place in ice water for 5-10 minutes.
While shrimp is coking, being careful not to overcook, gently toss greens, fennel, citrus and dressing. Place cooked shrimp around plate and serve.
Cook's Notes
Nutrition Information
Calories: 313
;
Total Fat: 15 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 26 g
;
Protein: 19 g
;
Vitamin A: 2417 IU
;
Vitamin C: 92 mg
;
Calcium: 148 mg
;
Sodium: 172 mg
;
Iron: 2.4 mg
;
Fiber: 7 g