Contributed By: lisamarie118@hotmail.com
DCC
This tasty Asian inspired teriaki beef soup easily works into a healthy-eating plan. It provides more than half of your daily vitamin C and vitamin A requirements, and has only 6 grams of total fat per serving.
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Soups & Stews
Ingredients
8 oz. Boneless beef sirloin steak
2 tsp Olive oil
1 Large shallot, thinly sliced
4 cups Water
1 cup Apple juice
2 Carrots, cut into thin bite-size strips
1/3 cup Uncooked long-grain rice
1 tbsp Grated fresh ginger
3 cloves Garlic, minced
1 tsp Instant beef bouillon granules
2 cups Small broccoli flowerets
1 tbsp Dry sherry (optional)
Slivered green onion tops (optional)
Preparation
Trim fat from meat. Cut meat into thin, bite-size strips. In a large saucepan, heat olive oil over medium-high heat. Add meat and shallot. Cook and stir for 2 to 3 minutes or until meat is brown.
Use a slotted spoon to remove meat mixture, set aside.
In the same saucepan, combine water, apple juice, arrots, rice, ginger, garlic and bouillon granules. Bring to boiling; reduce heat. Simmer, covered, for 3 minutes more. Stir in the teriyaki sauce, and if desired, the sherry. Ladle soup into bowls.
Garnish with slivered green onion tops, if desired.
Cook's Notes
Nutrition Information
Calories: 209
;
Total Fat: 7g
;
Saturated Fat: 2g
;
Polyunsaturated Fat: 0.5g
;
Carbohydrates: 17g
;
Protein: 20g
;
Sodium: 327mg
;
Fiber: 2g