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Chilled Salmon with Summer Tomato Salsa

Contributed By: mgratiot
USA Weekend

An easy microwave meal

Ingredients

4 4-ounce Salmon fillets, skin removed
1 cup Chopped fresh tomato
1/2 Haas avacado, chopped
1 Garlic clove, crushed
1 tbsp Balsalmic vinegar
1 tsp Olive oil
1/2 cup Cooked corn kernels
1/4 cup Minced red onion
1/4 cup Chopped fresh cilantro
 Salt and pepper, to taste
1 Lime, cut in wedges

Preparation

Place salmon in a shallow microwave bowl. Add 2 cups water. Cover and microwave on high 7-9 minutes or until salmon is cooked as desired. Remove from water; refrigerate until cool.


In a small bowl, combine remaining ingredients (except lime). Refrigerate 30 minutes.


Serve salmon surrounded by the salsa and lime wedges.

Nutrient Information

Calories275
Total Fat16g
Saturated Fat3g
Carbohydrates10g
Protein22g
Sodium72 mg
Fiber2g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree