Pina Colada Smoothie

Contributed By: mgratiot
SHAPE Magazine

A cool tropical drink for summer with almost a half a day's worth of calcium and vitamin C.

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch
Snack
Beverages

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Ingredients

1 Container (6 oz) of Yoplait Coconut Cream Pie flavored low-fat yogurt
1/4 Medium frozen banana
1 cup Unsweetened frozen pineapple chunks
1 cup Unsweetened pineapple juice

Preparation

Process in a blender until smooth. Pour half of the mixture into a chilled glass and garnish with a pineapple spear, black cherry and paper umbrella.

Cook's Notes

Nutrition Information

Calories: 233 ; Total Fat: 1.5 g ; Saturated Fat: 0.2 g ; Polyunsaturated Fat: 0 g ; Carbohydrates: 51 g ; Protein: 3 g ; Vitamin A: 285 IU ; Vitamin C: 33 mg ; Calcium: 412 mg ; Sodium: 187 mg ; Iron: 1 mg ; Fiber: 1 g