Contributed By: mgratiot
24 Hour Fitness
A low-fat breakfast treat!
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 1 hour
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Snack
Dessert
Ingredients
4 cups Finely chopped apples
1/2 cup Orange juice, divided
1 1/2 tsp Ground cinnamon
1/4 cup Skim milk
1/2 cup Margarine, softened
1/2 cup Sugar
1 cup Frozen egg substitute, thawed
2 1/2 tsp Vanilla
3 cups Sifted cake flour
2 tsp Baking powder
1/4 tsp Salt
Nonstickcooking spray
2 tbsp Brown sugar
Preparation
Combine apple, 1/4 cup orange juice and cinnamon in a medium bowl, stir well and set aside. Combine remaining 1/4 cup orange juice and milk, stir well and set aside. Gradually add 1-cup sugar and margarine. Continue mixing until light and fluffy. Add egg substitute and vanilla and beat well. Combine flour, baking powder and salt and mix well. Gradually add flour mixture to creamed mixture alternately with the milk and orange juice mixture.
Pour half the batter into a 10-inch tube pan (bundt-type pan) sprayed with nonstick cooking spray. Top with half of the apple mixture and then the remaining batter. Top with the remaining apple mixture and sprinke with brown sugar. Bake at 350 degrees for 1 hour and 10 minutes. Cool on a wire rack for 10 minutes then remove from pan and continue to cool.
Cook's Notes
Nutrition Information
Calories: 155
;
Total Fat: 6 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 23 g
;
Protein: 3 g
;
Vitamin A: 378 IU
;
Vitamin C: 5 mg
;
Calcium: 28 mg
;
Sodium: 141 mg
;
Iron: 2 mg
;
Fiber: 1 g