Contributed By: cmdaugherty
Better Homes and Gardens
This easy mix of multi-grain spaghetti and shredded broccoli and carrots gets a burst of flavor from peanut sauce and fresh ginger.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Entree
Ingredients
6 oz. Multigrain spaghetti or soba (buckwheat) noodles
1/3 cup Peanut sauce
1/3 cup Carrot juice
1 tbsp. Finely chopped, peeled fresh ginger
1 tbsp. Canola oil
1 16-oz. Pkg. shredded broccoli (broccoli slaw mix)
3/4 cup Shredded carrots
Preparation
1. Cook pasta according to package directions; drain, return to pan. Using kitchen scissors, snip pasta in small pieces. Cover; keep warm. In a bowl whisk together peanut sauce and carrot juice; set aside.
2. In a wok or nonstick skillet stir-fry ginger in hot oil over medium-high heat for 15 seconds. Add broccoli slaw and carrots. Cook; stir for 1 minute.
3. Add peanut sauce mixture to skillet. Stir to coat vegetables. Cook and stir 2 minutes more. Add pasta. Using tongs, toss to coat.
Cook's Notes
Nutrition Information
Calories: 285
;
Total Fat: 7g
;
Saturated Fat: 1g
;
Polyunsaturated Fat: 1g
;
Carbohydrates: 45g
;
Protein: 12g
;
Vitamin C: 166%
;
Calcium: 9%
;
Sodium: 318mg
;
Iron: 14%
;
Fiber: 7g