Contributed By: pschaller
Trainer Jillian Michaels
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Asian
Meal Type: Lunch
Ingredients
2 tablespoon Nuts, almonds, slivers
1 Tortilla(s), whole-wheat, low carb, 6-inch
3 ounce( S) chicken, breast, skinless, cooked
1/2 cup( S) sprouts, bean
1/2 cup( S) snow pea pods
1/2 cup( S) pepper(s), red, bell, chopped
1 teaspoon Dressing, sesame seed
Preparation
Heat a pan over medium heat. Add almonds to pan, turning every couple minutes until toasted (approximately 4-5 minutes). In the tortilla, place all of the ingredients and fold into a wrap.
Cook's Notes
When it comes to processed foods, very few brands pass the test for me. When selecting a dressing for the salad, choose Newman's Own and you'll know you're in good shape. If you'd rather just eat it plain or with oil and vinegar or lemon juice, that's fine too.
Nutrition Information
Calories: 359
;
Total Fat: 14
;
Saturated Fat: 2
;
Polyunsaturated Fat: 0
;
Carbohydrates: 25
;
Protein: 35
;
Sodium: 361
;
Fiber: 13