Contributed By: mgratiot
Sacramento Bee
Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Breakfast & Brunch
Snack
Dessert
Ingredients
2 cups Fat-free milk (or 1%)
1 6-ounce Can frozen orange juice concentrate
1/2 cup Sifted powdered sugar
1 tsp Vanilla extract
4-6 Large ice cubes
Preparation
In a blender, combine milk, orange juice concentrate, powdered sugar and vanilla. Cover and blend until smooth. With the blender running, add ice cubes one at a time; blend until smooth and frothy; serve immediately.
Cook's Notes
To make it less sweet, cut down or eliminate the powdered sugar.
Nutrition Information
Calories: 180
;
Total Fat: 0.3g
;
Saturated Fat: 0.2g
;
Polyunsaturated Fat: 0g
;
Carbohydrates: 39g
;
Protein: 5g
;
Vitamin A: 411 IU
;
Vitamin C: 59 mg
;
Calcium: 167 mg
;
Sodium: 60mg
;
Iron: 0.2 mg
;
Fiber: 0.4g