Meals Matter

Power Orange Smoothie

Contributed By: mgratiot
Sacramento Bee

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Ingredients

2 cups Fat-free milk (or 1%)

1 6-ounce Can frozen orange juice concentrate

1/2 cup Sifted powdered sugar

1 tsp Vanilla extract

4-6 Large ice cubes

Preparation

In a blender, combine milk, orange juice concentrate, powdered sugar and vanilla. Cover and blend until smooth. With the blender running, add ice cubes one at a time; blend until smooth and frothy; serve immediately.

Cook's Notes

To make it less sweet, cut down or eliminate the powdered sugar.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Breakfast & Brunch
Snack
Dessert

Nutrient Information

Calories: 180
Total Fat: 0.3g
Saturated Fat: 0.2g
Polyunsaturated Fat: 0g
Carbohydrates: 39g
Protein: 5g
Vitamin A: 411 IU
Vitamin C: 59 mg
Calcium: 167 mg
Sodium: 60mg
Iron: 0.2 mg
Fiber: 0.4g