Power Orange Smoothie

Contributed By: mgratiot
Sacramento Bee

Provides an energy boost any time of day! A tasty way to help you meet your daily calcium goal.

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Breakfast & Brunch
Snack
Dessert

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Ingredients

2 cups Fat-free milk (or 1%)
1 6-ounce Can frozen orange juice concentrate
1/2 cup Sifted powdered sugar
1 tsp Vanilla extract
4-6 Large ice cubes

Preparation

In a blender, combine milk, orange juice concentrate, powdered sugar and vanilla. Cover and blend until smooth. With the blender running, add ice cubes one at a time; blend until smooth and frothy; serve immediately.

Cook's Notes

To make it less sweet, cut down or eliminate the powdered sugar.

Nutrition Information

Calories: 180 ; Total Fat: 0.3g ; Saturated Fat: 0.2g ; Polyunsaturated Fat: 0g ; Carbohydrates: 39g ; Protein: 5g ; Vitamin A: 411 IU ; Vitamin C: 59 mg ; Calcium: 167 mg ; Sodium: 60mg ; Iron: 0.2 mg ; Fiber: 0.4g

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