Contributed By: mgratiot
No Cholesterol (No Kidding!) Cookbook
Kids love this sweet and creamy concoction!
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Low Sodium
Meal Type: Breakfast & Brunch
Snack
Ingredients
1 1/2 cups Sliced fresh or frozen strawberries
1 1/2 cups Pineapple juice
1/2 cup Orange juice, preferably freshly squeezed
1 Banana
1/2 cup Plain nonfat yogurt or vanilla low-fat frozen yogurt
1/2 cup Crushed ice
2 tbsp Sugar or honey
Preparation
Combine strawberries, pineapple juice, orange juice, banana, yogurt, ice and sugar in blender and puree at high speed for 2 minutes. Pour into tall, chilled glasses. Freeze remaining smoothie to enjoy for later!
Cook's Notes
You can substitute the berries or juice for your personal favorite along with using regular yogurt (instead of fat free)! You can also cut the amount of sugar or honey in 1/2.
Nutrition Information
Calories: 159
;
Total Fat: 0.5g
;
Saturated Fat: 0.1g
;
Polyunsaturated Fat: 0.2g
;
Carbohydrates: 38g
;
Protein: 3g
;
Calcium: 66 mg
;
Sodium: 26mg
;
Fiber: 2g