Contributed By: mgratiotNo Cholesterol (No Kidding!) Cookbook
Kids love this sweet and creamy concoction!
1 1/2 cups Sliced fresh or frozen strawberries
1 1/2 cups Pineapple juice
1/2 cup Orange juice, preferably freshly squeezed
1 Banana
1/2 cup Plain nonfat yogurt or vanilla low-fat frozen yogurt
1/2 cup Crushed ice
2 tbsp Sugar or honey
Combine strawberries, pineapple juice, orange juice, banana, yogurt, ice and sugar in blender and puree at high speed for 2 minutes. Pour into tall, chilled glasses. Freeze remaining smoothie to enjoy for later!
You can substitute the berries or juice for your personal favorite along with using regular yogurt (instead of fat free)! You can also cut the amount of sugar or honey in 1/2.
Commented by: ctreynolds
Great! Thanks for the recipe, everyone loved these including my picky wife.
Commented by: slevin
this strawberry smoothie tastes better if you use honey in my opinion.
Commented by: jlafehr
WW: 3 points
Total Preparation Time: Less than 15 minutes Actual Cooking Time: No Cooking Required Number of Servings: 4 Origin: American Special Features: Quick to Prepare (under 30 minutes) Nutrition Content: Low Fat Low Sodium Meal Type: Breakfast & Brunch Snack