Contributed By: mgratiot
Helen Dryer
Very tasty!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium
High Fiber
Meal Type: Salads & Dressings
Ingredients
2 15-ounce Cans black beans (drained and rinsed)
1/2 cup Finely chopped red onion
1 Green Bell pepper, seeded and diced
1 Red or yellow Bell pepper, seeded and diced
2 cups Corn kernels (drained and rinsed)
2 Tomatoes, diced
3/4 cups Chopped fresh cilantro
DRESSING:
2 tbsp Seasoned Rice vinegar
2 tbsp Apple Cider vinegar
2 Garlic cloves, minced
1 Lemon or Lime, juiced
2 tsp Ground cumin
1 tsp Coriander
1/2 tsp Crushed red pepper
Preparation
Mix the dressing and set aside.
Combine all the other ingredients together. Add the dressing and stir until all the vegetables are coated. Serve chilled.
Cook's Notes
Nutrition Information
Calories: 200
;
Total Fat: 1g
;
Saturated Fat: 0.2g
;
Polyunsaturated Fat: 0.4g
;
Carbohydrates: 39g
;
Protein: 11.5g
;
Sodium: 11mg
;
Fiber: 11.5g