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Aztec Salad

Contributed By: mgratiot
Helen Dryer

Very tasty!

Ingredients

2 15-ounce Cans black beans (drained and rinsed)
1/2 cup Finely chopped red onion
1 Green Bell pepper, seeded and diced
1 Red or yellow Bell pepper, seeded and diced
2 cups Corn kernels (drained and rinsed)
2 Tomatoes, diced
3/4 cups Chopped fresh cilantro
 DRESSING:
2 tbsp Seasoned Rice vinegar
2 tbsp Apple Cider vinegar
2 Garlic cloves, minced
1 Lemon or Lime, juiced
2 tsp Ground cumin
1 tsp Coriander
1/2 tsp Crushed red pepper

Preparation

Mix the dressing and set aside.

Combine all the other ingredients together. Add the dressing and stir until all the vegetables are coated. Serve chilled.

Nutrient Information

Calories200
Total Fat1g
Saturated Fat0.2g
Polyunsaturated Fat0.4g
Carbohydrates39g
Protein11.5g
Sodium11mg
Fiber11.5g

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium
High Fiber