Contributed By: frs1rebe
Betty Crocker
No yucky green stuff! Your little buddies will love this quick dish.
|
|
No details for this recipe.:
Ingredients
1/2 lb Lean (at least 80%) ground beef
2 cups Red kidney beans (from 19-oz can), drained, rinsed
1 can (10 3/4 oz) condensed tomato soup
1 Soup can water
1 tablespoon Instant minced onion
2 to 3 teaspoons Chili powder
Preparation
1.Cook beef in 2-quart saucepan over medium heat about 5 minutes, stirring occasionally, until brown; drain.
2.Stir in remaining ingredients. Heat to boiling, stirring occasionally.
Cook's Notes
Have the kids help by sprinkling the chili with shredded Cheddar cheese or fish-shaped crackers.
Substitution
The next time you make this super-quick soup, try adding a can of whole kernel corn, drained, with the beans.
Nutrition Information
Calories: 290
;
Total Fat: 10
;
Saturated Fat: 4
;
Carbohydrates: 37
;
Protein: 21
;
Vitamin A: 14
;
Vitamin C: 10
;
Calcium: 4
;
Sodium: 740
;
Iron: 26
;
Fiber: 8