Contributed By: mgratiot
Jean Carper (Sacramento Bee)
Adding a little flavor will make spinach eating tastier!
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Low Calorie
Good Source of Calcium
Meal Type: Entree
Ingredients
2 tbsp Olive Oil
4 Garlic cloves, chopped
2 pounds Fresh spinach, well washed and drained
Preparation
Heat oil in a large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted. Serve warm.
Cook's Notes
Try using Collard Greens and Chard instead of Spinach... it's very tasty. I normally serve this with a Salmon dish.
Nutrition Information
Calories: 80
;
Total Fat: 5g
;
Saturated Fat: 1g
;
Polyunsaturated Fat: 0.4g
;
Carbohydrates: 6g
;
Protein: 4.3g
;
Vitamin A: 14178 IU
;
Vitamin C: 43mg
;
Calcium: 153mg
;
Sodium: 180mg
;
Iron: 4.1mg
;
Fiber: 3.5g