Meals Matter

Spinach with Garlic

Contributed By: mgratiot
Jean Carper (Sacramento Bee)

Adding a little flavor will make spinach eating tastier!

Ingredients

2 tbsp Olive Oil

4 Garlic cloves, chopped

2 pounds Fresh spinach, well washed and drained

Preparation

Heat oil in a large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted. Serve warm.

Cook's Notes

Try using Collard Greens and Chard instead of Spinach... it's very tasty. I normally serve this with a Salmon dish.

Recipe Comments

Commented by: cincnan

Try adding fresh sliced mushrooms when sauteeing the garlic-YUM!

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Low Calorie
Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 80
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 0.4g
Carbohydrates: 6g
Protein: 4.3g
Vitamin A: 14178 IU
Vitamin C: 43mg
Calcium: 153mg
Sodium: 180mg
Iron: 4.1mg
Fiber: 3.5g