Contributed By: mgratiot
Jean Carper (Sacramento Bee)
A fruity twist to Salmon - refreshing change for summer.
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Low Sodium
Meal Type: Entree
Ingredients
24 ounces Salmon fillet (1 1/2 pounds)
1 tbsp Olive oil
Fruit Salsa:
1 cup Diced fresh pineapple
2 tbsp Fresh lemon juice
1 Medium banana, diced
1 tbsp Apricot jam (or orange marmalade)
1/3 cup Minced red onion
1/4 tsp Hot pepper flakes
2 tbsp Coconut flakes (optional)
Preparation
Remove the skin on the salmon. Brush on oil and grind on some black pepper. Simply grill, broil, microwave, or bake the fish until desired doneness. Serve with a big dollop of fruit salsa.
SALSA: Combine the ingredients. Makes about 2 cups.
Cook's Notes
Nutrition Information
Calories: 234
;
Total Fat: 9.6g
;
Saturated Fat: 1.5g
;
Polyunsaturated Fat: 3g
;
Carbohydrates: 13.5g
;
Protein: 23g
;
Sodium: 52mg
;
Fiber: 0.7g