Contributed By: mgratiot
Muscle & Fitness Hers Magazine
A great twist on a chicken dish!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium
Meal Type: Sauces
Ingredients
1/4 Sweet onion
1 Mango, peeled
1 Orange, peeled
1/2 Red bell pepper
2 tbsp Parsley
4 Precooked, grilled skinless chicken breast halves
2 tbsp Cilantro
1 tbsp Olive oil
2 tbsp Lime juice
1 tbsp Balsalmic vinegar
Pepper to taste
1 tbsp Basil
Preparation
Finely chop onion, mango, orange, bell pepper, parsley and cilantro; combine. Mix olive oil, lime juice, vinegar, pepper and basil. Stir into fruit mixture, serve over chicken.
Cook's Notes
Nutrition Information
Calories: 235
;
Total Fat: 7 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 16 g
;
Protein: 28 g
;
Vitamin A: 2516 IU
;
Vitamin C: 54 mg
;
Calcium: 51 mg
;
Sodium: 72 g
;
Iron: 2 mg
;
Fiber: 2 g