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Chicken Breast with Mango Salsa

Contributed By: mgratiot
Muscle & Fitness Hers Magazine

A great twist on a chicken dish!

Ingredients

1/4 Sweet onion
1 Mango, peeled
1 Orange, peeled
1/2 Red bell pepper
2 tbsp Parsley
4 Precooked, grilled skinless chicken breast halves
2 tbsp Cilantro
1 tbsp Olive oil
2 tbsp Lime juice
1 tbsp Balsalmic vinegar
 Pepper to taste
1 tbsp Basil

Preparation

Finely chop onion, mango, orange, bell pepper, parsley and cilantro; combine. Mix olive oil, lime juice, vinegar, pepper and basil. Stir into fruit mixture, serve over chicken.

Nutrient Information

Calories235
Total Fat7 g
Saturated Fat1 g
Polyunsaturated Fat1 g
Carbohydrates16 g
Protein28 g
Vitamin A2516 IU
Vitamin C54 mg
Calcium51 mg
Sodium72 g
Iron2 mg
Fiber2 g

Recipe Comments

Comment by: mlnst1
This was so easy and light for a summer night sitting out under a tree. I was able to use left over chicken from the night before without having the "chicken 2 nights in a row" feeling

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Sauces
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium