Contributed By: Tammya
Tammy
A great, low-fat recipe that's quick and simple but fabulous tasting!
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Vegetarian
Nutrition Content: Low Calorie
Low Fat
High Fiber
Holiday: July 4th
Meal Type: Salads & Dressings
Ingredients
1 cup Black beans
1 cup Garbanzo beans
1 cup Pinto beans
1 cup Red kidney beans
1 bunch Celantro - washed and chopped
1 Medium red onion
1/2 cup Seasoned rice vinegar
Salt and pepper
Preparation
Wash tops of all cans then open. Place all beans in a strainer and rinse well. Place in large bowl.
Wash and chop onion and celantro and add to beans.
Add rice vinegar and stir. Add salt and pepper to taste.
Cook's Notes
This is a recipe you can get very creative with. You can add in cut green beans (my favorite), olives, cooked brown rice (then you'll need to add a bit more rice vinegar), or whatever other fresh vegetables you have - just chop them up and stir them in.
Nutrition Information
Calories: 125
;
Total Fat: 1g
;
Saturated Fat: 0.1g
;
Polyunsaturated Fat: 0.4g
;
Carbohydrates: 21g
;
Protein: 7g
;
Sodium: 273mg
;
Fiber: 7g