Contributed By: virginia29
South Beach Diet - Kraft
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Lunch
Salads & Dressings
Ingredients
1 bag (10 oz) baby spinach
1 pkg ( 6 oz) Grilled Chicken breast strips
2 cups Broccoli florets
1 cup Halved cherry tomatoes
1/2 cup Light Italian Dressing
Preparation
Toss spinach with chicken, broccoli, & tomatoes
Add dressing, mix lightly
Serve immediately
Cook's Notes
30 mg cholesterol
Nutrition Information
Calories: 110
;
Total Fat: 4 g
;
Saturated Fat: 1 g
;
Carbohydrates: 7 g
;
Protein: 13 g
;
Sodium: 960 mg
;
Fiber: 3 g