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Fruit Slaw

Contributed By: poythres@madnet.net
a magazine

This is a delicious low Calorie cole slaw that has a refreshing fruit taste.

Ingredients

1 Head of cabbage
1 can Shredded pineapple
1 Red apple, diced
2 tablespoons Oil
3 tablespoons White wine vinegar
1/4 teaspoon Dry mustard
1/4 teaspoon Celery seeds

Preparation

1. Slice cabbage into thin pieces and put in a bowl.

2. Strain pineapple and add to the cabbage reserving the liquid. Add the apple and mix.

3. Put the liquid in a small bowl and then add the rest of the ingredients.

4. Pour the dressing over the salad and mix well.

Nutrient Information

Calories64
Total Fat3.6g
Saturated Fat0.4g
Polyunsaturated Fat2.4g
Carbohydrates7.7g
Protein0.8g
Sodium11.8mg
Fiber1.8g

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Low Sodium