Contributed By: tscholes
Taste of Home- Dinner on a Dime
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Vegetarian
Meal Type: Breakfast & Brunch
Ingredients
4 cups Water
1 cup Quick-cooking grits
4 Egg whites
2 Eggs
1 1/2 cups (6 oz) shred'd reduced-fat cheddar cheese
1/2 cup Fat-free milk
1-2 Jalapeno peppers, seeded & chop'd
1/2 tsp Garlic salt
1/4 tsp White pepper
4 Green onions, chopped, divided
Preparation
In a lg saucepan, bring water to a boil. Add grits; cook and stir over medium heat for 5 minutes or until thickened. Remove from the heat.
In a small bowl, whisk egg whites and eggs. Stir a small amount of hot grits into eggs; return all to the pan, stirring constantly. Stir in the cheese, milk, jalapenos, garlic salt, pepper and half of the onions.
Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350 F for 30-35 minutes or until golden brown. Sprinkle with remaining onions.
Cook's Notes
When cutting hot peppers, disposable gloves are recommended. Avoid touching your face.
Nutrition Information