Contributed By: DCC
DCC
Wake up to a quick omelet that is easy to make.
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
2 tbsp Light butter
2 Eggs
1 cup Egg beaters
6 tbsp Non fat milk
Salt
Pepper
1/2 cup Cheddar cheese, grated
Preparation
Melt butter in skillet over medium heat. Lightly beat eggs, milk, salt and pepper and add egg beaters. Pour egg mixture in pan. As eggs cook, lift edges of omelet and let uncooked egg run underneath to cook. When just about set, sprinkle cheese on half of omelet, fold other half over and serve.
Cook's Notes
Breakfast for dinner is a hurried cook's best friend. Add bits of ham, cooked bacon or green onions to the cheese for variety.
Hashbrowns or toast with butter and jam are classic accompaniments. To round out a dinner menu, add quartered oranges or other fruit.
Nutrition Information
Calories: 163
;
Total Fat: 11 g
;
Saturated Fat: 6 g
;
Polyunsaturated Fat: 0.6 g
;
Carbohydrates: 3 g
;
Protein: 14 g
;
Vitamin A: 721 IU
;
Vitamin C: 0 mg
;
Calcium: 167 mg
;
Sodium: 260 mg
;
Iron: 1.7 mg
;
Fiber: 0 g