Meals Matter

Corny Chicken Wraps

Contributed By: DCC
Healthy Cooking

Tender chicken combines with canned corn and salsa for a fast-to-fix main dish.

Ingredients

2 cups Cubed cooked chicken breast

1 can (11 oz) whole kernel corn, drained

1 cup Salsa

1 cup (4 oz) shredded cheddar cheese

8 Flour tortillas (6 inches), warmed

Preparation

In a saucepan or microwave-safe bowl, combine chicken, corn, and salsa. Cook until heated through. Sprinkle cheese over tortillas. Place about 1/2 cup chicken mixture down the center of each tortilla; roll up. Secure with toothpicks.

Cook's Notes

The nutriet information is for one serving prepared with reduced-fat cheese and tortillas.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Snack

Nutrient Information

Calories: 374
Total Fat: 8 g
Carbohydrates: 50 g
Protein: 26 g
Sodium: 1,088 mg
Fiber: 3 g