Contributed By: DCC
Debbie Allen, RD
|
|
Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Low Sodium
High Fiber
Meal Type: Dessert
Ingredients
Juice of 1 orange
1/4 cup Strawberry nectar
2 Ripe peaches peeled and sliced or 1 can of peaches packed in water
2 Ripe pears, peeled and sliced
1 pint Strawberries, cleaned and cut into halves or 1 bag frozen
1/2 pint Fresh blueberries or frozen
1/2 pint Fresh raspberries or frozen
Vanilla frozen low-fat yogurt
1 bunch, Fresh mint
Preparation
Over a medium high flame, heat the orange juice and nectar in a large saute pan until bubbly. Add the peaches and pears and cook for about 2 to 3 minutes until warmed through but not mushy. Add the strawberries, and heat through 1 minute. Then add the blueberries and raspberries. Remove from the heat. Scoop frozen yogurt into decorative soup plates or bowls and top with warm fruit. Garnish with fresh mint. Serve immediately.
Cook's Notes
Nutrition Information
Calories: 231
;
Total Fat: 3 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 49 g
;
Protein: 5 g
;
Vitamin A: 43 RE
;
Vitamin C: 64 mg
;
Calcium: 181 mg
;
Sodium: 78 mg
;
Iron: 1 mg
;
Fiber: 5 g