Meals Matter

Warm Fruit Compote Over Vanilla Low-fat Frozen Yogurt

Contributed By: DCC
Debbie Allen, RD

Ingredients

Juice of 1 orange

1/4 cup Strawberry nectar

2 Ripe peaches peeled and sliced or 1 can of peaches packed in water

2 Ripe pears, peeled and sliced

1 pint Strawberries, cleaned and cut into halves or 1 bag frozen

1/2 pint Fresh blueberries or frozen

1/2 pint Fresh raspberries or frozen

Vanilla frozen low-fat yogurt

1 bunch, Fresh mint

Preparation

Over a medium high flame, heat the orange juice and nectar in a large saute pan until bubbly. Add the peaches and pears and cook for about 2 to 3 minutes until warmed through but not mushy. Add the strawberries, and heat through 1 minute. Then add the blueberries and raspberries. Remove from the heat. Scoop frozen yogurt into decorative soup plates or bowls and top with warm fruit. Garnish with fresh mint. Serve immediately.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Low Sodium
High Fiber
Meal Type: Dessert

Nutrient Information

Calories: 231
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0 g
Carbohydrates: 49 g
Protein: 5 g
Vitamin A: 43 RE
Vitamin C: 64 mg
Calcium: 181 mg
Sodium: 78 mg
Iron: 1 mg
Fiber: 5 g