Tomato-Basil Concasse

Contributed By: DCC
Debbie Allen, RD

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin:
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Appetizers
Snack

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Ingredients

8 Ripe Italian plum tomatoes, diced
1 bunch, Fresh basil leaves, julienne
1 tablespoon Quality extra virgin olive oil
3 cloves Garlic, minced
Salt and white pepper to taste
Crostini

Preparation

Combine the tomatoes, basil, olive oil, garlic and salt and pepper. Set aside for at least 10 minutes to allow flavors to blend. Spoon atop crostini and serve.

Cook's Notes

Nutrition Information

Calories: 321 ; Total Fat: 7 g ; Saturated Fat: 1 g ; Polyunsaturated Fat: 1 g ; Carbohydrates: 55 g ; Protein: 9 g ; Vitamin A: 48 RE ; Vitamin C: 13 mg ; Calcium: 85 mg ; Sodium: 651 mg ; Iron: 3 mg ; Fiber: 4 g