Contributed By: DCC Debbie Allen, RD
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Low Sodium
Meal Type: Sauces
Ingredients
1 1/2 cup Pure maple syrup
1/2 cup Water
1 teaspoon Ground ginger
4 cups Fresh cranberries
Preparation
Bring maple syrup, water, and ginger to a boil. Add cranberries; simmer until they all pop, about 25 minutes. Serve hot or cold.
Cook's Notes
Nutrition Information
Calories: 185
;
Total Fat: 0 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 47 g
;
Protein: 0 g
;
Vitamin A: 3 RE
;
Vitamin C: 7 mg
;
Calcium: 45 mg
;
Sodium: 6 mg
;
Iron: 1 mg
;
Fiber: 2 g