Meals Matter

Maple-Cranberry Sauce

Contributed By: DCC
Debbie Allen, RD

Ingredients

1 1/2 cup Pure maple syrup

1/2 cup Water

1 teaspoon Ground ginger

4 cups Fresh cranberries

Preparation

Bring maple syrup, water, and ginger to a boil. Add cranberries; simmer until they all pop, about 25 minutes. Serve hot or cold.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Low Sodium
Meal Type: Sauces

Nutrient Information

Calories: 185
Total Fat: 0 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Carbohydrates: 47 g
Protein: 0 g
Vitamin A: 3 RE
Vitamin C: 7 mg
Calcium: 45 mg
Sodium: 6 mg
Iron: 1 mg
Fiber: 2 g