Contributed By: DCC
Debbie Allen, RD
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Low Fat
Low Sodium
Holiday: July 4th
Thanksgiving
Christmas
Meal Type: Appetizers
Snack
Ingredients
2 cups Low-fat plain yogurt
1/4 cup Low-fat mayonnaise
4 Green onions, chopped
2 tablespoons Fresh lemon juice
2 cloves Garlic, minced
1 (10-ounce) package Frozen chopped spinach, thawed, drained and squeezed dry
Raw cut vegetables
Preparation
Combine yogurt, mayonnaise, onions, lemon juice, and garlic. Let stand 30 minutes to allow flavors to blend. Fold in spinach. Serve with cut raw vegetables, such as carrots, cauliflower, zucchini, celery, red, green yellow bell peppers, jicama or green beans.
Cook's Notes
Nutrition Information
Calories: 14
;
Total Fat: 0 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 2 g
;
Protein: 1 g
;
Vitamin A: 118 RE
;
Vitamin C: 2 mg
;
Calcium: 33 mg
;
Sodium: 36 mg
;
Iron: 0 mg
;
Fiber: 0 g